Level 2 · Olfactory Training

Blind Smelling Practice for Beginners

How to set up blind smelling practice at home: coding strips, running a triangle exercise, and working out whether your score is real ability or lucky guessing.

In short

Blind smelling means evaluating samples whose identity is hidden from you, so that your expectations cannot supply the answer. For practice, use coded strips and a simple triangle exercise: three samples, two alike and one different, and you pick the odd one out. A blind score tells you what your nose can do, not what you hope it can do.

What you will learn

  • Set up a blind test you cannot cheat on by accident
  • Run a triangle exercise, and interpret the chance level
  • Explain what a single person's practice result does not prove

Before this lesson: Odor Recognition Drills That Work

Why you need it

Knowing the name of a material changes what you perceive. Read bergamot on a strip and bergamot is what you will smell. So blind testing is the honest check on your progress, and it gives you real numbers for the journal you started in your learning plan.

Blind tests have a formal side too. Trained panels use standard methods for checking whether two batches differ, and the reference guide to the triangle test in fragrance work covers that use. What follows is informal practice for one person, which is a different thing.

Setting up so you cannot cheat by accident

  • Best: a helper. Someone else prepares and codes the strips and keeps the key.
  • Alone: label the bottoms of identical vials, shuffle them with your eyes closed, then stick a random letter on top of each. Write down which is which only after you have answered.
  • Match everything else. Use the same strip type, the same dip depth and the same dilution, and the same time since dipping. Otherwise you may be judging the strip rather than the smell. A sample that is visibly darker gives itself away, so use opaque vials or have the helper dip out of sight.

Three formats to use

Blind formats, easiest first
FormatWhat you doWhat guessing would score
Identify one of a known setFive labeled materials, plus one coded strip. Name it.1 in 5
TriangleThree coded strips, two the same. Find the odd one.1 in 3
Free namingOne coded strip and no list. Name it.Very low

Is your score real?

A single right answer in a triangle trial means little, because guessing is right a third of the time. Here is the arithmetic for six trials, assuming pure guessing:

Chance of scoring at least this many of six triangle trials by guessing alone
Correct out of 6Probability by guessingHow to read it
2 or moreAbout 65%Tells you nothing
3 or moreAbout 32%Tells you very little
4 or moreAbout 10%Encouraging, worth repeating
5 or moreAbout 1.8%Unlikely to be luck
All 6About 0.14%Very unlikely to be luck

These figures assume that each trial is independent and that you have no ability at all. For a learner, they simply stop you from fooling yourself. They do not make this a formal sensory test, because that would need a panel, controlled conditions and a proper design.

Learning from a wrong answer

When you get a trial wrong, smell all three again knowing the answer, and try to find the difference you missed. The chance of learning something is highest at that moment. If you consistently fail one pair, add it to your list of confusion pairs.

Practical exercise: Run six triangle trials

About 30 minutes · You will have: a scored set of six triangle trials, and a note on whether your score exceeds chance

Choose two similar but distinguishable materials or products, such as lemon and bergamot oil at the same dilution, or two similar fragrances. Prepare strips freshly for each trial if you can.

  1. For each trial, make up three strips, two of one and one of the other. Vary which one is the odd one across trials, and vary its position.
  2. Smell in any order, and go back if needed. Then write your answer. You must always choose, even if you are unsure.
  3. Rest for a couple of minutes between trials.
  4. After six trials, check the key and record your score, and how confident you felt on each.
  5. Use the table above to judge your score. If it is 3 or fewer, choose an easier pair for now, or practice the pair openly first.

You have done this well if you kept the codes hidden until scoring, recorded every trial including the wrong ones, and judged your score against the table instead of your impression.

Common mistakes

  • Preparing your own strips with no shuffle. You will remember what you did.
  • Stopping at one good run. A lucky result feels like skill. Repeat it on another day.
  • Choosing a pair that is too easy or too hard. If you score everything or nothing, you are learning little. Change the pair.

Key terms

Blind test
A test in which the person smelling does not know which sample is which, so expectation cannot drive the answer.
Triangle test
A method in which three samples are presented, two alike and one different, and the assessor picks the odd one out.
Chance level
The score you would expect from guessing alone. In a triangle test, this is one in three.

Knowledge check

1. In a triangle test, what would guessing alone get right?
Show the answer

About one trial in three. With three samples and one odd one out, a pure guess is right one time in three.

2. You guess randomly through six triangle trials. How often would you score 4 or more?
Show the answer

About 1 time in 10. The chance works out to 73 in 729, or about 10%. So 4 of 6 is encouraging, but not strong evidence by itself.

3. Why should someone else, or a shuffle, code the samples?
Show the answer

So you cannot be influenced by knowing the answer. If you know the order, you will smell what you expect, even with good intentions.

Written and reviewed by the RUŌOD Lab team. This is general education, not legal, regulatory, medical or safety advice. Example dilutions and exercises are for learning, are not validated products, and have not been safety-assessed. Completing a lesson confers no qualification. How we check these lessons.